Meet your 2026 Health Goals with these ideas for kicking off January
Written by: Enjoli Henderson
January in Austin isn’t just cold weather and resolutions, it’s a chance to reset your mind, body, and spirit with things that feel good, not stressful. From healthy eats and free outdoor movement to scenic strolls, here are simple ways to kick off your year with wellness and local vibes.
Healthy picks at Tómalo
Photo credit: Becca Youngers
Looking to enjoy flavorful Austin eats without derailing your 2026 health goals? At Tómalo Grill, fresh salads like their Harvest salad, citrusy Peruvian Ceviche, and lighter protein tacos with chicken, shrimp, or veggies make it easy to enjoy a delicious meal that aligns with wellness goals. Pair with an agua fresca for a refreshing and balanced experience.
Central Market Cooking School
Photo Credit: Central Market
Want to level up your cooking skills and make healthy meals at home? Central Market Cooking School in Austin offers hands-on, chef-led classes for all levels. Whether you’re into fresh seafood, veggie-forward dishes, or international flavors, there’s something for every foodie.
Classes are fun, interactive, and a great way to learn new techniques, meet fellow food lovers, and get inspired in the kitchen. Sign up for a session that fits your schedule and explore all the options here: Central Market Cooking School Classes
Rainey Street Run Club

Start your 2026 health goals on the right foot with the Rainey Street Run Club! Their next run is on January 8th at 7:30 AM, and it’s completely free. Meet other local runners, explore the city, and get your heart pumping — all before your morning coffee. Don’t forget your running shoes and a water bottle!
Instagram: raineystrunclub
Meet Me at the Mile Marker – Butler Hike-and-Bike Trail

Photo Credit: The Trail Conservancy
Kick off the year with a morning-long celebration of Austin’s beloved Butler Trail! Hosted by The Trail Conservancy, this event highlights the people, partners, and places that make the trail special. From Mile 1 to Mile 10, each stop features something unique, making it a fun, interactive way to get moving, explore the city, and connect with the local community.
When: January 10, 9:00 AM – 11:00 AM
Where: Butler Hike-and-Bike Trail
Conclusion
From free outdoor workouts and fun community runs to fresh, healthy bites at Tómalo and hands-on cooking classes at Central Market, Austin is full of opportunities to move, nourish, and reset your mind and body. Whether you’re lacing up your running shoes, trying a new recipe, or soaking up some sunshine in the park, every small step counts toward a healthier, happier you. 2026 is your year to explore, thrive, and enjoy the journey. So grab a friend, try something new, and make the most of all the amazing ways Austin supports your wellness goals. Your body, mind, and taste buds will thank you!




































































